Fundraising September 15, 2024 – October 1, 2024
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1
Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Zinc Ink
Michael Olajide Jr.
,
Myatt Murphy
,
Adriana Lima
repeat
stretch
jab
sleekify
punch
cycle
jump
pyramid
orthodox
uppercut
calories
workout
southpaw
fist
speed
muscles
squat
aerojump
aerosculpt
aerobox
reps
combo
punches
moves
jumping
knees
weight
slip
jumps
stance
twice
pace
knee
apart
boxer
throw
fists
portion
total
touch
aerofly
boxing
fight
step
core
duration
heels
tilt
width
throwing
Year:
2013
Language:
english
File:
EPUB, 7.81 MB
Your tags:
0
/
0
english, 2013
2
¡Estilízate!: El entrenamiento de alto rendimiento sin pesas que esculpe y define tu figura en (Spanish Edition)
Penguin Random House Grupo Editorial España
Michael Olajide [Olajide
,
Michael]
izquierda
directo
golpe
ejercicio
gancho
repetir
cuerda
estiramiento
estilízate
salto
entrenamiento
duración
pierna
mantener
ortodoxa
pirámide
repeticiones
ritmo
anterior
movimientos
calorías
ascendente
músculos
zurda
peso
descanso
izquierdo
combinación
puño
aerosculpt
aerojump
aerobox
rodillas
doble
inicial
puñetazo
velocidad
golpes
asalto
saltar
tronco
metatarsos
repite
debajo
mantén
puñetazos
inclinación
gemelos
regate
boxeador
Year:
2014
Language:
spanish
File:
PDF, 7.02 MB
Your tags:
0
/
0
spanish, 2014
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