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1
Mastering Gymnastic Strength Training. Handstand One
Sommer Christopher
pe1
handstand
ftp
fkp
workout
gymnasticbodies.customerhub.net
feedback
5x5r
5x3r
focus
wrist
mastery
hbp
spl
4x4r
4x5r
wripe1
deload
3x2r
pushup
3x1
4x3r
5x2r
4x2r
3x1r
5x60s
hollow
weighted
pe2
5x30s
pe4
se3
mobility
pe3
se1
se2
se4
flexion
3x12s
cycle
knuckle
wrjpe1
4x48s
4x60s
5x1
ppt
element
sets
template
tilt
Language:
english
File:
PDF, 156.23 MB
Your tags:
0
/
5.0
english
2
Mastering Gymnastic Strength Training - Handstand One
Olympic Bodies
Christopher Sommer
pe1
handstand
ftp
fkp
workout
gymnasticbodies.customerhub.net
feedback
5x5r
5x3r
focus
hbp
mastery
wrist
spl
4x4r
4x5r
wripe1
deload
3x2r
3x1
pushup
4x3r
5x2r
4x2r
3x1r
5x60s
hollow
weighted
pe2
5x30s
pe4
se3
mobility
pe3
se1
se2
se4
flexion
3x12s
cycle
wrjpe1
4x48s
4x60s
5x1
ppt
element
knuckle
sets
template
tilt
Year:
2013
Language:
english
File:
PDF, 156.19 MB
Your tags:
0
/
0
english, 2013
3
Mastering Gymnastic Strength Training. Handstand Two
Sommer Christopher.
handstand
mastery
deload
sx3r
execution
chart
cycles
schedules
weekly
workout
introduction
freestanding
focus
phs
progression
sets
3x1r
mobility
motion
range
3x2r
4x4r
coupled
handst
sx2r
4x2r
4x5r
endurance
sxsr
4x3r
mast
shoulders
pike
sx1r
initially
progress
straddle
correctly
handstands
remotely
adapt
element
endeavor
match
maximal
naturally
programming
remot
steady
gettmg
Year:
2014
Language:
english
File:
PDF, 102.37 MB
Your tags:
0
/
0
english, 2014
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