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Foam Roller Workbook
Karl KnopfHow much do you like this book?
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A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
Year:
2019
Edition:
2nd
Publisher:
Simon and Schuster
Language:
english
Pages:
208
ISBN 10:
1612438865
ISBN 13:
9781612438863
File:
EPUB, 21.02 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2019
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