- Main
- Sports, Hobbies & Games - Athletics & Gymnastics
- Men’s Fitness: Complete Guide to Home...
Men’s Fitness: Complete Guide to Home Workouts
Jon LipseyHow much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
If youre looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest!
Containing over 170 exercises for all the body, a comprehensive home gym buyers guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyers guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.
Containing over 170 exercises for all the body, a comprehensive home gym buyers guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyers guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.
Categories:
Year:
2011
Publisher:
Dennis Publishing
Language:
english
Pages:
212
ISBN 10:
1907779299
ISBN 13:
9781907779299
File:
PDF, 31.25 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2011
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits