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总有一天,你要和自己握手言和 运用认知行为疗法(CBT)改变我们的人生 上
(澳)撒拉·埃德尔曼How much do you like this book?
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萨拉·埃德尔曼、张超斌编著的《总有一天你要和自己握手言和(上下)》是一本心理自助书籍,可以帮助我们调节自身情绪,反思自己不合理的思维方式,征服那些挫败自己的想法和行为。书中介绍了如何应用认知行为疗法来帮助我们积极有效地克服压力,处理愤怒、忧郁、恐惧、焦虑、挫败感等负面情绪,使我们能够保持快乐、平衡的心态,从容地面对当下的生活,从而拥有幸福的人生。本书内容丰富、充实,既有理论基础——认知行为疗法,又有可操作的实际方法和大量生活中的案例,是一本实用的指导书。
Year:
2016
Publisher:
北京理工大学出版社
Language:
chinese
File:
PDF, 30.52 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2016
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