- Main
- Sports, Hobbies & Games - Bodybuilding
- Calisthenics - How To Get Started: The...
Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits
Eldridge RizzardiHow much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required!
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
Categories:
Year:
2021
Language:
english
Pages:
187
ISBN:
3893834867
File:
EPUB, 13.69 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2021
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits